Your New Haven to Optimal Mental Health and Empowered Living
Mental Health Counseling & Life Coaching
Embark on your journey to personal growth and good mental health with our counseling services. Experience the empowering transformation that stems from expert guidance and support that gets results.
"Ms. Vanessa is so incredible to work with. She is attentive and genuinely cares about the well being of her clients. She’s helped me make tremendous progress in my life within the short amount of time I have been working with her." "She is the absolute best! She is there in any and every way you need her to be" "She has been wonderful! She is very responsive and attentive. She always listens very carefully. Super easy to talk to. Her responses always feel like she has been thoughtful about everything you have expressed. Would highly recommend."
"Ms. Vanessa is so incredible to work with. She is attentive and genuinely cares about the well being of her clients. She’s helped me make tremendous progress in my life within the short amount of time I have been working with her." "She is the absolute best! She is there in any and every way you need her to be" "She has been wonderful! She is very responsive and attentive. She always listens very carefully. Super easy to talk to. Her responses always feel like she has been thoughtful about everything you have expressed. Would highly recommend."
"I talked with Vanessa about my family relationships. She listens and helps you see things from different perspectives. She has helped me work through my feelings and in the few sessions we have had I have felt better about my relationships." "Very responsive, good listener, helpful feedback, provided beneficial resources, understands challenges of education"
"I talked with Vanessa about my family relationships. She listens and helps you see things from different perspectives. She has helped me work through my feelings and in the few sessions we have had I have felt better about my relationships." "Very responsive, good listener, helpful feedback, provided beneficial resources, understands challenges of education"
"Visit went beyond expected. So gentle and kind and very validating. I'm excited to see what comes in the future and how working with her helps me along my journey." "She is a very good therapist. Lots of helpful tools and methods to help you work through trauma!"
"Visit went beyond expected. So gentle and kind and very validating. I'm excited to see what comes in the future and how working with her helps me along my journey." "She is a very good therapist. Lots of helpful tools and methods to help you work through trauma!"
Explore our blog for insights, tips, and expert advice on mental health, personal growth, and wellness.
Exclusive Services
Empowerment Pathways Through Mental Health Counseling
Unlock your potential with counseling that focuses on clarity and actionable insights. Step forward with confidence and control over your life's journey. Whether you’re dealing with anxiety, depression, or other mood disorders or need assistance managing anger or coping with grief, we’ve got you covered.
Empowerment Pathways Through Life Coaching
Unlock your potential with our team of life coaches ready to empower you with powerful strategies and personalized support for unparalleled personal growth. Whether you need expert guidance on career decisions, work-life balance, decision-making, goal creation, or more, we want to help you.
Experience seamless scheduling with speed and precision. Get your sessions locked in effortlessly. Our practice utilizes Headway and Theranest for scheduling, billing, medical records, and insurance eligibility checks. Private pay clients are welcome, and we offer a sliding scale to those who qualify.
Unlock your potential and reclaim control with our expert counseling and life coaching services. Book your appointment today and take the first step towards a brighter future.
Current insurance accepted for mental health services includes Aetna, Cigna, Optum, Ambetter, Qualchoice, Arkansas Health & Wellness, Arkansas Total Care, Oxford, Medicare, and United Healthcare. More will be added.
Bookings and payments are managed through Theranest.
Private pay clients are welcome for both mental health and life coach services. Private pay rates start at $150 per hour. However, a sliding scale is available for those who qualify.
In Crisis? Find Help Now
Sometimes help can’t wait. If you or someone you know is in danger or having a medical emergency, call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available.
Call or text: 988
Chat: 988lifeline.org
You’ll be able to speak with a trained crisis counselor any time of day or night.
Contact Us
Counseling services are available to Arkansas residents only at this time. Life coaching services are available to anyone! Interested in working together? Fill out some info and we will be in touch shortly. We use MailHippo for secure messaging. See our Privacy Practices page for more information. We can’t wait to hear from you!