Mental Health Support Tools and Resources
Mental Health Support Tools and Resources
Mental Health Self-Care Resources
Welcome to our Free Resources Page! You’ll find a curated list of free tools and information to support your mental health journey here. Whether you’re looking for ways to manage stress, cope with anxiety, or explore strategies for personal growth; these resources may provide guidance and support. Remember, taking the first step toward better mental health is a powerful act of self-care.
Disclaimer:
Please note that the resources provided on this page are for informational purposes only and are not a substitute for professional counseling or medical advice. While we strive to offer helpful and accurate information, these resources are not intended to diagnose, treat, or cure any mental health conditions. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a licensed mental health professional or call emergency services.
National Institute of Mental Health: The Fact Sheets page offers concise, accessible information on various mental health topics.
Verywell Mind: Offers expert-reviewed information on mental health, psychology, and wellness topics.
Meditainment: Offers free guided meditation experiences designed to promote relaxation, mindfulness, and mental well-being.
Mental Health America: Provides various resources to help individuals manage their mental health and well-being.
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Breathe2Relax
Breathe2Relax is a portable stress management tool for iPhone and Android devices.Mindshift
Mindshift, for iPhone and Android devices, is designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.
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Depression CBT Self-Help Guide
This Android app contains a depression severity test, audios, articles, a cognitive diary and a motivational points system that help you learn how to do this.Cognitive Diary CBT
The self-help methods used in this Android app are based on the tools of cognitive-behavioral therapy (CBT) and challenge irrational thinking.MoodTools
MoodTools is a free, convenient, and easy-to-use smartphone app that provides six evidence-based tools to aid against clinical depression and negative moods on a large scale. MoodTools is perfect either as a self-help tool or as a supplement to treatment. It contains the following tools: depression information, depressions test, videos, thought diary, activities and a safety plan. -
ReliefLink
This award-winning suicide prevention iPhone app assists users with tracking daily mood/thoughts, creating a safety plan, locating the nearest hospitals, and obtaining quick-access to coping methods. -
iQuit
This iPhone app makes a smoker wanting to quit wait longer between each smoke until they are gradually able to quit. Charts and gives results of time between each smoke.Life in Recovery
The Many Paths to Wellness
10 Guiding Principles of Recovery
Adult Coloring Sheets as a Coping Skill
Discover the therapeutic benefits of adult coloring sheets, a simple yet effective tool for managing stress, anxiety, and emotional well-being. Engaging in coloring activates mindfulness, promotes relaxation, and enhances focus, making it an ideal coping skill for adults of all ages. Whether you're looking to unwind after a long day or boost your mental health, explore our collection of printable coloring sheets designed to support your self-care journey.
