September is National Preparedness Month, but are you mentally prepared for emergencies? Discover how emotional resilience, self-care, and stress management can help you stay calm and focused during crises.

Resilience is our ability to bounce back from life's challenges, helping us grow stronger with each obstacle. It's not about avoiding difficulties but learning how to navigate them with hope and determination. In this post, we'll explore how building resilience can lead to a more empowered life and provide practical steps to start your journey.